Services & Rates
Medical Exercise Therapy
MET is an outcome driven intervention model, starting with assessing the functional and movement needs of the client. We believe in a rehabilitative approach with the patient in the focus without compromise.
The use of safe and effective exercise programs for clients with cardiovascular, neurological, metabolic and musculoskeletal disorders will be applied after discharge from physical therapy, chiropractic or medical care. Having reviewed every aspect of clinical anatomy/pathology, medical exercise development and assessment guidelines for more than 50 medical conditions the program creates the “Link Between Healthcare and Fitness”.
Osteopathic Manipulative Therapy
Osteopathy is a manual therapy which encourages the body to heal itself by assisting and supporting the body `s intrinsic forces and corrective mechanisms to achieve homeostasis. Osteopathic Manual therapists use 'touch' to find a somatic dysfunction and treat it. The word Osteopathy is derived from the Greek word Osteon (bone, tissue) Pathos (suffering, emotion, experience) which is essentially translated as" feeling the tissues".
Osteopathic treatment is aimed at strengthening the body`s own defense mechanisms rather than suppressing the symptoms of disease.
Personal Trainer
Personal training primary focus is on prevention and involves enhancing components of your health and fitness goals. Proper exercise execution, techniques, workout routines, goals, values, and nutrition will result in improved body composition, physical performance and heart conditioning supporting positive health and wellness outcomes. Your decision to hire may be related to a perceived health threat, a lack of knowledge or a personal desire to begin and adhere to an exercise program.
A personal trainer on your team almost guarantees success achieving your personal goals.
Performance / Health Coaching
The Performance and Health coaching programme involves working with a client to help them reach personal goals and achieve elevated success. You will better engage, professionally challenge and collaborate in situations with teammates, peers and competitors. The Performance and Health coach takes a more holistic approach by developing the Clients skills, while refining their nutrition and diet awareness giving them tools to overcoming obstacles that might affect their mindset.